Chickpea Curry Recipe: A Healthy and Flavorful Meal
Are you looking for a delicious and nutritious meal that is easy to prepare? Look no further than this chickpea curry recipe! Chickpeas are a great source of plant-based protein and fiber, and they’re also rich in vitamins and minerals. This curry is a perfect way to incorporate more vegetables into your diet and enjoy a delicious meal at the same time.
YOU WILL NEED:
- 1 can of chickpeas, drained and rinsed
- 1 onion, diced
- 1 can of diced tomatoes
- 1 can of coconut milk
- 3 garlic cloves, minced
- 2 teaspoons of garam masala
- 1 teaspoon of sea salt
- a pinch of ground black pepper
- 1 teaspoon of cumin powder
- 1 teaspoon of curry powder
- Begin by heating a large pot or Dutch oven over medium heat. Add a splash of oil, and once heated, add the diced onion. Sauté until the onion becomes soft and translucent.
- Add the minced garlic to the pot and sauté for an additional minute until fragrant.
- Add the garam masala, sea salt, cumin powder, and curry powder to the pot. Stir well until the spices are evenly distributed.
- Add the can of diced tomatoes and stir well. Allow the mixture to come to a simmer.
- Add the can of coconut milk and stir well. Allow the mixture to come back to a simmer.
- Add the drained and rinsed chickpeas to the pot. Stir well to combine.
- Allow the mixture to simmer for 15-20 minutes until the chickpeas are tender and the curry has thickened slightly.
- Serve the chickpea curry over rice or with naan bread, and enjoy!
This recipe makes four servings and can easily be doubled or tripled for meal prep. You can also customize this recipe by adding additional vegetables like spinach, bell peppers, or carrots for added nutrients and flavor.
This chickpea curry recipe is a healthy and flavorful meal that is perfect for any night of the week. It’s easy to prepare, customizable, and packed with protein, fiber, and essential vitamins and minerals. Give it a try and see for yourself how delicious and nutritious this meal can be!